How LumonOS Works
From zero to optimized in six simple steps.
01
Calibrate Your Profile
Answer health profile questions in about 5 minutes. Tell us about your goals, conditions, medications, and family history.
- ✓Health goals and priorities
- ✓Current conditions and medications
- ✓Family health history
- ✓Lifestyle factors
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02
Connect Your Wearables
Link your favorite health devices. We support all major platforms.
- ✓Oura Ring
- ✓Whoop
- ✓Apple Watch
- ✓Garmin
- ✓Fitbit
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03
Build Your Bio-Twin
Our AI creates a living model of your biology that updates daily with your wearable data.
- ✓Personalized health model
- ✓Daily recalibration
- ✓Version history tracking
- ✓Snapshot comparisons
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04
Generate Your Safety Profile
Every protocol is vetted against your conditions, medications, and family history.
- ✓Drug interaction checks
- ✓Condition contraindications
- ✓Personalized risk assessment
- ✓Safe/Caution/Blocked ratings
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05
Get Your Protocol Roadmap
Receive a personalized 2-week protocol plan based on your goals and safety profile.
- ✓Prioritized interventions
- ✓Daily action items
- ✓Progress tracking
- ✓Adaptive recommendations
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06
Execute & Optimize
Track your daily progress and watch your optimization score improve over time.
- ✓Daily check-ins
- ✓Score tracking
- ✓Protocol adjustments
- ✓Continuous improvement
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